3 live group Zoom sessions
Practical, interactive sessions focused on nutrition, weight loss, and everyday strategies.
A practical method for real life
Real weight loss.
Real life.
A method you can actually live with.
A practical, supportive four-week weight-loss program designed to help you stop starting over and start building habits that work in real life.
You know what to do.
So why is it still so hard?
You probably already know a lot about what you’re “supposed” to eat. The hard part isn’t knowing.
The hard part is making it work through busy days, Shabbos, Yom Tov, eating out, takeout, family dinners, social events, vacations—and the days that didn’t go according to plan.
This isn’t about being “on” or “off.” It’s about learning what to do next.
Why it’s different
Most diets teach you how to follow a diet.
The Meira Method teaches you how to live.
We’ll teach you how to think about food, make decisions, recover from imperfect choices, and keep moving forward—without waiting until Monday or throwing away an entire day because of one choice.
The goal is to become good at living your life while taking care of yourself.
Four weeks. A clear plan. Real support.
You don’t need a perfect month.
You need a method that works during an imperfect one.
Private WhatsApp group
Daily guidance, motivation, reminders, accountability, and group support.
Practical nutrition education
Learn what to eat—and how to make those choices work within your schedule, family, and lifestyle.
Meals, snacks, and recipes
Realistic ideas for breakfasts, lunches, dinners, snacks, recipes, and sample menus.
Emails with tips and guidance
Helpful content that reinforces what you’re learning and keeps you moving forward.
Real-life strategies
Tools for Shabbos, weekends, simchas, travel, takeout, eating out, busy days, and the unexpected.
October 19–November 16
Three live sessions.
One practical progression.
All sessions begin at 8:15 PM Eastern, run approximately 30–45 minutes including Q&A, and are recorded for participants. Recordings remain available through November 30.
October 19
Build Your RESET Foundation
Food groups, balanced meals, hydration, movement, sleep hygiene, and the habits that support healthy eating.October 26
Make It Work in Real Life
Build a realistic day-to-day eating routine with practical meals, snacks, planning, and repeatable habits.November 9
Stop Starting Over
Navigate Shabbos, Yom Tov, vacations, eating out, special occasions, and imperfect days without giving up.And if you mess up?
Stop. Move on.Make your next choice.
Choose your level of support
The same method.
The support that fits you.
The Meira Method
Core
$249
Everything you need to experience The Meira Method over four focused weeks.
- Full four-week program
- Three live group Zoom sessions
- Private program WhatsApp group
- Program emails and practical education
- Meal ideas, recipes, and sample menus
- Weekend, Shabbos, and real-life strategies
- Motivation, accountability, and group support
Additional individual support
The Meira Method
Premium
$399
Everything in Core, plus more direct support from Meira during your month.
- One private virtual 30-minute session
- Direct email access to Meira for the month
- Direct private WhatsApp access for the month
- Questions about program materials, meal ideas, and general nutrition guidance
- Response within 24 hours on regular business days
The included private session must be used within two weeks after the group program ends. Direct access is not an immediate-response or one-on-one counseling service.
Join with Premium — $399Free live webinar
Post–Yom Tov Reset
October 12 at 8:15 PM Eastern. Meet Meira, learn practical strategies, ask questions, and get a taste of the method—with no obligation to join. Registrants receive the recording.
Save my seat — free webinarMissed this cohort?
Get first access to the next one.
If enrollment is closed—or the timing isn’t right—join the waitlist and we’ll let you know when the next limited four-week group opens.
Join the waitlist
Meet Meira
Meira Waldman,
MS, RD
Meira Waldman is a registered dietitian based in Lakewood, New Jersey, and founder of The Meira Waldman Group, a nutrition practice built around helping individuals and families make nutrition work in the context of their actual lives.
After years of working one-on-one with clients, she created The Meira Method to bring those practical strategies into a focused, supportive group experience.
No extremes. No all-or-nothing thinking. No starting over every Monday.
After the four weeks
Ready to keep the momentum going?
Participants who complete The Meira Method—and current or former Meira Waldman Group clients—may continue with month-to-month support.
$50/month
Community Membership
Ongoing private WhatsApp community with motivation, accountability, challenges, product finds, recipes, meal ideas, reminders, and member support.
Join the monthly membership →$125/month
Meira Access Membership
Everything in Community, plus direct private WhatsApp and email access for general program, meal-idea, and nutrition-guidance questions.
Choose Meira Access →This may be for you if…
You want to lose weight—and still live your life.
- You’re tired of starting over every Monday.
- You want structure without having your life revolve around a diet.
- You want guidance for the parts of eating that don’t fit neatly onto a meal plan.
- You want a way of eating you can actually live with.
Frequently asked questions
Clear answers.
No guesswork.
A practical, supportive four-week weight-loss program designed to help women stop starting over and build habits that work in real life. It combines nutrition education, structure, accountability, meal ideas, and everyday strategies.
This cohort is designed for women who want to lose weight and improve their eating habits without an extreme or all-or-nothing diet.
The program runs October 19 through November 16. Live sessions are October 19, October 26, and November 9 at 8:15 PM Eastern. Each session is approximately 30–45 minutes, including Q&A.
Every session will be recorded and sent to registered participants. Recordings remain available through November 30.
The group includes daily announcements, tips, reminders, motivation, and opportunities to ask questions and support one another. Meira generally responds quickly, but responses may take up to 12 hours. The 12-hour response window excludes Shabbos and Yom Tov.
Core is $249 and includes the complete group experience. Premium is $399 and adds one private virtual 30-minute session plus direct private WhatsApp and email access to Meira for the month. Premium questions receive a response within 24 hours on regular business days.
No. Participants receive practical meal ideas, recipes, and sample menus, but not individualized meal plans. The program teaches practical nutrition, balanced eating, and decision-making strategies.
No. The program provides general nutrition education and group support, not individualized medical advice or Medical Nutrition Therapy. Anyone with a medical condition should consult their physician or healthcare provider before participating.
Yes. Each cohort has limited availability, and registration may close when the group is filled. All program registrations are final, and no refunds will be issued.
Eligible participants may continue with the $50 Community Membership or $125 Meira Access Membership. Membership is month-to-month and may be canceled before the next renewal to prevent the next recurring charge.
Join the waitlist to receive information and early access when registration opens for the next four-week cohort.
You don’t have to do it perfectly.
You just have to keep going.
Learn the method. Practice it in real life. Get support along the way.